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Schmitz

4-Ingredient Applesauce Cookies: Healthy & Soft Baked

12 servings

份量

5 minutes

活動時間

15 minutes

總時間

食材

1½ cups rolled oats

1 cup sweetened applesauce

1 cup peanut butter (or any nut or seed butter)

⅛ teaspoon cinnamon

步驟

Preheat oven to 350°F (180°C) and lightly grease or line a baking sheet.

In a large mixing bowl, combine oats, applesauce, peanut butter, and cinnamon. Mix until fully combined.

Form 12 equal balls of dough and place them on the baking sheet. Press each ball gently into a cookie shape.

Bake for 10–12 minutes or until edges are set.

Let cookies cool completely on the baking sheet. They’ll firm up as they rest.

營養

每份大小

1 cookie

卡路里

145 kcal

總脂肪

9g

飽和脂肪

1g

不飽和脂肪

7g

反式脂肪

0g

膽固醇

0mg

70mg

總碳水化合物

12g

膳食纖維

2g

總糖

6g

蛋白質

4g

12 servings

份量

5 minutes

活動時間

15 minutes

總時間
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