Lettuce Wrap Bowls

食材

• 1lb. ground chicken or lean beef

• finely diced veggies of choice (I use matchstick carrots, mushroom, onion)

• 1/2 cup teriyaki sauce

• 1/4 tsp garlic, salt, ground ginger

• optional peanuts

• Romaine lettuce/salad mix

PEANUT SAUCE: • 1 TBS peanut butter • 1 TBS mayo • 1 tsp siracha • 1 tsp soy sauce • 2 tsp sugar (or sugar substitute) • dash of ginger + garlic powder • splash of water until it's consistency you like

步驟

1. In a large skillet, brown ground meat until done, add veggies of choice and continue to sauté until tender. (add peanuts too if using). Add teriyaki sauce + salt, garlic, ginger. Add a splash of soy sauce too if you prefer.

2. Make sauce by adding all ingredients to a small bowl and whisking until smooth. Set aside.

Assemble bowls/tupperware in this order: - 1+ cup(s) lettuce/salad mix -1/2 cup meat/veggie mixture -drizzle of sauce over everything -garnish of peanuts (optional)

筆記

*if not eating right away, pack filling and lettuce separately then heat meat + combine right when eat*

macros (approx) per 1 serving: Calories: 284 Fat: 16 Protein: 27 Net Carbs: 15