Umami
Umami

Kirby & Amy Inc.

Chicken Taco Casserole

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份量

40 minutes

總時間

食材

4 cups shredded cooked chicken, from a rotisserie chicken

2 (14-to 15-ounce) cans black beans

1/2 cup pickled jalapeños

1 (12 ounce) jar salsa

8 ounces shredded Mexican cheese

A handful of tortilla chips

步驟

Preheat the oven to 350°F.

In a 3-quart baking dish, toss together the chicken, beans with their liquid, and jalapeños. Top with a layer of the salsa, then sprinkle evenly with the cheese. Crumble the tortilla chips evenly over the cheese. Bake the casserole until the filling is bubbling, about 30 minutes. Serve with sour cream.

營養

每份大小

-

卡路里

3156 kcal

總脂肪

151 g

飽和脂肪

61 g

不飽和脂肪

0 g

反式脂肪

-

膽固醇

723 mg

8023 mg

總碳水化合物

209 g

膳食纖維

70 g

總糖

20 g

蛋白質

244 g

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份量

40 minutes

總時間
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