Omnivore's Oven
Easy Loaded Baked Omelet Muffins
6 servings
份量1 hour
總時間食材
3 slices bacon, chopped
2 cups finely chopped broccoli
4 scallions, sliced
8 large eggs
1 cup shredded Cheddar cheese
½ cup low-fat milk
½ teaspoon salt
½ teaspoon ground pepper
步驟
Preheat oven to 325 degrees F. Coat a 12-cup muffin tin with cooking spray.
Cook bacon in a large skillet over medium heat until crisp, 4 to 5 minutes. Remove with a slotted spoon to a paper towel-lined plate, leaving the bacon fat in the pan. Add broccoli and scallions and cook, stirring, until soft, about 5 minutes. Remove from heat and let cool for 5 minutes.
Meanwhile, whisk eggs, cheese, milk, salt and pepper in a large bowl. Stir in the bacon and broccoli mixture. Divide the egg mixture among the prepared muffin cups.
Bake until firm to the touch, 25 to 30 minutes. Let stand for 5 minutes before removing from the muffin tin.
營養
每份大小
-
卡路里
212 kcal
總脂肪
15 g
飽和脂肪
6 g
不飽和脂肪
0 g
反式脂肪
-
膽固醇
272 mg
鈉
486 mg
總碳水化合物
5 g
膳食纖維
1 g
總糖
2 g
蛋白質
16 g
6 servings
份量1 hour
總時間