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Meal Prep Extravaganza

Elote

4 servings

份量

-

總時間

食材

4 , ears corn, husks and silk removed, stalks left intact

2 teaspoons, extra-virgin olive oil

6 tablespoons, mayonnaise or crema

2 tablespoons, crumbled queso fresco

2 tablespoons, minced fresh cilantro

2 teaspoons, lime juice, plus lime wedges for serving

1 , garlic clove, minced

½ teaspoon, chili powder

⅛ teaspoon, table salt

步驟

Recipe Instructions

To keep the crumbly queso fresco from sliding right off the corn and ending up on the plate, mix it with the mayo just before slathering the charred corn, and watch in anticipation as it melts into the kernels. You can substitute feta cheese for the queso fresco.

Adjust oven rack to middle position and heat broiler. Brush corn all over with oil and transfer to aluminum foil–lined rimmed baking sheet. Broil corn until well browned on 1 side, 15 to 20 minutes. Flip corn and broil until browned on opposite side, 15 to 20 minutes.

Meanwhile, whisk mayonnaise, queso fresco, cilantro, lime juice, garlic, chili powder, and salt in bowl until incorporated. Remove corn from oven and brush evenly on all sides with mayonnaise mixture. Season with salt and pepper to taste. Serve with lime wedges and any extra mayonnaise mixture.

Test Kitchen Techniques

營養

每份大小

-

卡路里

272

總脂肪

21 g

飽和脂肪

4 g

不飽和脂肪

7 g

反式脂肪

0 g

膽固醇

11 miligrams

252 miligrams

總碳水化合物

18 g

膳食纖維

-

總糖

7 g

蛋白質

4 g

4 servings

份量

-

總時間
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