30 Days of Healthy 20 Minute Recipes

• 份量: Serves: 1
• 總時間: 3 minutes

食材

1 tortilla wrap

25g shredded mozzarella

1 portion of bolognese sauce (full recipe on my feed)

Lettuce

40g béchamel/ white sauce

2 tsp light butter

1/2 tsp fresh parsley, finely diced

1 garlic clove, minced

步驟

Add the butter & garlic to a small bowl and heat I the microwave to melt for 20 seconds then mix in the parsley. Assemble the folded wrap as shown in the video, using 1 tbsp of the béchamel to a corner before adding the mozzarella to help stick it. Fry in a pan with oil spray for a few mins either side then brush over the garlic butter!