Umami
Umami

Pena Home Recipes

Healthy Ranch Dressing (made with greek yogurt)

4 servings

份量

10 minutes

活動時間

10 minutes

總時間

食材

½ cup 2% or whole-milk plain greek yogurt

¾ teaspoon garlic powder or 1 small garlic clove, grated

¼ teaspoon onion powder

1 teaspoon fresh lemon juice (or can sub apple cider vinegar)

1 teaspoon fresh chopped chives

½ teaspoon dried dill

¼ teaspoon salt, plus more to taste

1 to 2 tablespoons water to thin dressing

Optional: ¼ teaspoon honey or sugar

步驟

Add all ingredients to a bowl and mix until well combined. Dressing serves 4, 2 tablespoons each.

營養

每份大小

2 tablespoons

卡路里

19.8 kcal

總脂肪

0.11 g

飽和脂肪

-

不飽和脂肪

-

反式脂肪

-

膽固醇

-

-

總碳水化合物

2.1 g

膳食纖維

0.1 g

總糖

1.2 g

蛋白質

2.7 g

4 servings

份量

10 minutes

活動時間

10 minutes

總時間
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