Umami
Umami

Dinner

Sweet potato Tex-Mex salad

4 servings

份量

10 minutes

活動時間

40 minutes

總時間

食材

600g sweet potatoes cut into even chunks

2 tbsp extra virgin olive oil

1 tsp chilli flakes

400g can black beans drained and rinsed

198g can sweetcorn drained and rinsed

2 avocados chopped

250g tomatoes cut into chunks

1 small red onion thinly sliced

1 small pack coriander roughly chopped

juice 1 lime

步驟

Heat oven to 200C/180C fan/ gas 6. On a baking tray, toss the sweet potato in 1 tbsp of the oil with the chilli flakes, sea salt and pepper. Roast for 30 mins until tender.

Once the sweet potato is nearly ready, combine the remaining ingredients in a large bowl with the remaining 1 tbsp oil and season well. Mix everything well but take care to avoid squashing the avocado. Divide the salad evenly between plates, or serve sharing-style with the sweet potato chunks.

營養

每份大小

-

卡路里

485

總脂肪

21 g

飽和脂肪

4 g

不飽和脂肪

-

反式脂肪

-

膽固醇

-

0.6 mg

總碳水化合物

56 g

膳食纖維

17 g

總糖

27 g

蛋白質

9 g

4 servings

份量

10 minutes

活動時間

40 minutes

總時間
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