Baked Chicken and Zucchini Casserole with Tomato

• 份量: 4 servings
• 活動時間: 10 minutes
• 總時間: 38 minutes

食材

2 boneless chicken breasts

1 Tablespoon olive oil

dash garlic powder

dash salt

1/2 teaspoon basil

dash pepper

1/2 teaspoon oregano

1 small zucchini

1 medium tomato (diced)

1/2 cup mozzarella cheese

步驟

Butterfly slice each chicken breast in half to make four thin pieces. Season with garlic powder, salt and pepper. Brown chicken slices on each side in olive oil, about 2-3 minutes per side. Place in medium baking dish.

Saute zucchini in pan until soft. Add diced tomato, basil, and oregano. Season with salt and pepper. Cook an additional 2-3 minutes. Pour over chicken.

Cook in 325 degrees F oven for 20 minutes. Top with mozzarella cheese. Bake an additional 5 minutes.

營養

• 每份大小: 1 slice
• 卡路里: 235 kcal
• 總脂肪: 3 g
• 飽和脂肪: 3 g
• 不飽和脂肪: 6 g
• 膽固醇: 99 mg
• 鈉: 192 mg
• 總碳水化合物: 2 g
• 總糖: 1 g
• 蛋白質: 36 g