Veggies Plus Salads
Sautéed arugula
4 servings
份量1 minute
活動時間4 minutes
總時間食材
6 ounces arugula
1/2 tablespoon butter
1/2 tablespoon olive oil
1 clove garlic (minced)
1/2 teaspoon salt
1/4 teaspoon pepper
步驟
Add the butter and olive oil to a large non-stick skillet or pan.
Once hot, add the garlic, then the arugula, salt, and pepper, and saute for 2-3 minutes, or until wilted.
營養
每份大小
-
卡路里
40 kcal
總脂肪
3 g
飽和脂肪
-
不飽和脂肪
-
反式脂肪
-
膽固醇
-
鈉
314 mg
總碳水化合物
2 g
膳食纖維
1 g
總糖
-
蛋白質
1 g
4 servings
份量1 minute
活動時間4 minutes
總時間