Salted Peanut

• 總時間: 4 minutes

食材

Next time a craving hits and you want something FAST, EASY, FILLING and SOOOOOO DELISH, this is what you have to whip up.

Dump the Ingredients in a mug or ramekin and microwave for one minute and you have something that tastes like a cross between a cake and a gooey cookie.

Salted Peanut Butter Chocolate Mug Cake

Nonstick spray (I use @chosenfoods avocado oil spray)

1 egg

3 tbsp peanut butter (the all natural kind)

2 tbsp pure maple syrup

1 tbsp almond flour

1/4 tsp baking soda

Pinch sea salt

1 tsp dark chocolate of your choice. All I had was a bar of Lindt dark sea salt chocolate so I used two squares of that and it was INCREDIBLE.

步驟

Spray a mug or ramekin with nonstick spray

Add peanut butter, maple syrup and egg. Mix well to combine.

Next add the almond flour and baking soda and mix well.

Top with chopped dark chocolate.

Microwave on high for 1 minute (if you go longer it’ll probably overflow)

Let it sit for a few minutes to set before eating.

If you like fast, single serve, healthy treats, tap a ❤️ and keep following @erinjgirouard for more!