Air Fryer Meatloaf

• 份量: 4 servings
• 總時間: 45 minutes

食材

1 pound lean ground beef

½ green bell pepper (finely diced)

⠓ cup seasoned bread crumbs

¼ cup onion* (finely diced, see note)

2 tablespoons milk

2 tablespoons parmesan cheese (grated)

1 tablespoon fresh parsley (chopped)

1 clove garlic (minced)

1 egg yolk

½ teaspoon Italian seasoning

¼ teaspoon salt (and pepper to taste)

¼ cup tomato sauce

¼ cup chili sauce

步驟

Preheat air fryer to 350°F.

Mix all meatloaf ingredients in a large bowl just until combined.

Divide the mixture into 2 and shape into small meatloaves, about 5" long by 2" wide.

Cook in the air fryer for 20 minutes.

Combine topping ingredients in a small bowl. Add topping and cook an additional 5-7 minutes or until meatloaf reaches 165°F.

Rest 5 minutes before serving.

筆記

Credit:

營養

• 卡路里: 340 kcal
• 總脂肪: 20 g
• 飽和脂肪: 8 g
• 反式脂肪: 1 g
• 膽固醇: 128 mg
• 鈉: 709 mg
• 總碳水化合物: 14 g
• 膳食纖維: 2 g
• 總糖: 4 g
• 蛋白質: 25 g