Frozen Coconut & Raspberry Dessert

• 總時間: 3 hours 30 minutes

食材

Macros per serve:

213 cals / 17 C / 3P / 15F

Ingredients (makes 6)

160g shredded coconut

80g canned coconut milk

1 tbsp honey

300g frozen raspberries

1 tbsp chia seeds

Time: 3 to 4 hours in freezer

步驟

Slightly heat the frozen strawberries until softened, then mash them and add chia seeds

Blend shredded coconut with the coconut milk and honey

add the coconut base to a muffin tray and top with raspberry purée

Freeze for 3 to 4 hours and enjoy!

NOTE: this recipe is a lot like your typical ‘raw treat’… nutrient dense, but also quite high in calories. Remember If your goals weight loss, your calories should always be your focus

Original creator @tastylri