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Veggies Plus Salads

Marinated Sumac Onions

6 servings

份量

5 minutes

活動時間

5 minutes

總時間

食材

1 large red onions

2 tbsp Italian Parsley (chopped)

2 tbsp fresh lemon juice

2 tbsp red wine vinegar

2 tbsp olive oil

4 tsp sumac

½ tsp sea salt

½ tsp sugar

步驟

slice onion

Start by peeling and slicing the red onion. Add to a bowl, along with the chopped parsley.

make dressing

Whisk lemon juice, vinegar, olive oil, sumac, salt, and sugar in a small bowl.

mix ingredients

Pour the dressing over the onions and parsley, then mix thoroughly to combine.

marinate onions

Allow the flavors to come together for an hour or so before using it as a condiment with kofta kabob, chicken, in sandwiches, or mixed in salads!

筆記

Sumac loses its flavor if it's stored for any length of time. It's a good idea to keep sumac frozen until needed to retain its freshness. Especially if you don't use it too often.

If you want to spice things up a bit, you can add some chili flakes in with the marinated onions.

Sumac onions are good for up to a week or longer.

Use leftover Sumac Onions in salads, mix into rice, stirfry, and more!

營養

每份大小

-

卡路里

57 kcal

總脂肪

5 g

飽和脂肪

1 g

不飽和脂肪

-

反式脂肪

-

膽固醇

-

334 mg

總碳水化合物

3 g

膳食纖維

1 g

總糖

1 g

蛋白質

-

6 servings

份量

5 minutes

活動時間

5 minutes

總時間
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