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Recipes To Try

The Best Brussels Sprouts of Your Life

4 servings

份量

5 minutes

活動時間

25 minutes

總時間

食材

1 pound Brussels Sprouts (Cleaned and trimmed)

3 cloves garlic (peeled & sliced *See the notes section before starting)

¼ cup Parmesan Cheese (Freshly grated)

salt and freshly ground black pepper (To taste)

3 tablespoons good quality olive oil (or for Keto, butter flavor coconut oil)

步驟

Preheat the oven to 400°F/200°C.

If needed, clean and trim the Brussels sprouts and cut them in halves and place them in an oven safe dish. Make sure to dry them very well before cooking.

Add the garlic, Parmesan cheese, salt, and pepper, followed by the olive oil. Toss to coat.

Roast in the oven uncovered for 20-25 minutes until crisp, brown and caramelized on the outside and tender on the inside. Serve with more grated cheese.

營養

每份大小

-

卡路里

167 kcal

總脂肪

12 g

飽和脂肪

2 g

不飽和脂肪

-

反式脂肪

-

膽固醇

4 mg

120 mg

總碳水化合物

11 g

膳食纖維

4 g

總糖

3 g

蛋白質

6 g

4 servings

份量

5 minutes

活動時間

25 minutes

總時間
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