Moroccan Merguez Ragout with Poached Eggs

• 份量: 4 servings
• 總時間: 15 minutes

食材

1/2 cup extra virgin olive oil

1 large onion, cut into small dice

4 large garlic cloves, minced

1 pound merguez sausage, cut into 1/2-inch thick-slices

1 tablespoon ras el hanout

1 teaspoon sweet smoked paprika

1 teaspoon kosher salt

Two 15-ounce cans fire-roasted diced tomatoes, preferably Muir Glen

8 extra-large eggs

1/2 cup roughly chopped cilantro, stems included

2 tablespoons harissa

Warm crusty bread, for serving

步驟

Heat the olive oil in a large frying pan over medium heat. Add the onion and sauté until golden. Toss in the garlic and cook another 2 minutes. Add the merguez and sauté until almost cooked through, about 3 minutes.

Lower the heat to medium-low and add the ras el hanout, paprika, and salt. Stir to combine and cook for a minute to lightly toast the spices. Add the tomatoes. Turn up the heat to medium and cook until the mixture has thickened slightly, about 5 minutes.

Crack the eggs over the mixture, cover, and cook until the whites set but the yolks are still soft.

Spoon the ragout into 4 warm bowls and top each portion with 2 of the eggs, a sprinkling of cilantro, and a teaspoon of harissa.

Serve immediately with crusty bread.

營養

• 每份大小: 4
• 卡路里: 778 kcal
• 總脂肪: 59 g
• 飽和脂肪: 14 g
• 不飽和脂肪: 0 g
• 膽固醇: 534 mg
• 鈉: 1684 mg
• 總碳水化合物: 27 g
• 膳食纖維: 8 g
• 總糖: 10 g
• 蛋白質: 38 g