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James Family Cookbook

Egg Bites with Cottage Cheese

12 servings

份量

5 minutes

活動時間

30 minutes

總時間

食材

8 large eggs

1 cup cottage cheese (I used 2% fat)

1/2 teaspoon salt

1/4 teaspoon ground black pepper

1/2 cup fresh basil (finely chopped)

步驟

Preheat oven to 350 F and line muffin tin with parchment paper liners. Set aside.

In a blender or food processor, add eggs, cottage cheese, salt and pepper. Blend until smooth. Then add basil and give blender a few shakes to distribute it.

Pour egg mixture into prepared muffin pan and bake for 25-28 minutes or until toothpick inserted in the middle of center egg bites in the pan comes out clean and tops are slightly golden and egg bites have puffed up.

Remove from the oven and enjoy.

營養

每份大小

1 egg bite

卡路里

60 kcal

總脂肪

4 g

飽和脂肪

1 g

不飽和脂肪

-

反式脂肪

0.01 g

膽固醇

112 mg

195 mg

總碳水化合物

1 g

膳食纖維

0.03 g

總糖

1 g

蛋白質

6 g

12 servings

份量

5 minutes

活動時間

30 minutes

總時間
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