James Family Cookbook
Egg Bites with Cottage Cheese
12 servings
份量5 minutes
活動時間30 minutes
總時間食材
8 large eggs
1 cup cottage cheese (I used 2% fat)
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1/2 cup fresh basil (finely chopped)
步驟
Preheat oven to 350 F and line muffin tin with parchment paper liners. Set aside.
In a blender or food processor, add eggs, cottage cheese, salt and pepper. Blend until smooth. Then add basil and give blender a few shakes to distribute it.
Pour egg mixture into prepared muffin pan and bake for 25-28 minutes or until toothpick inserted in the middle of center egg bites in the pan comes out clean and tops are slightly golden and egg bites have puffed up.
Remove from the oven and enjoy.
營養
每份大小
1 egg bite
卡路里
60 kcal
總脂肪
4 g
飽和脂肪
1 g
不飽和脂肪
-
反式脂肪
0.01 g
膽固醇
112 mg
鈉
195 mg
總碳水化合物
1 g
膳食纖維
0.03 g
總糖
1 g
蛋白質
6 g
12 servings
份量5 minutes
活動時間30 minutes
總時間