Roasted Red Pepper Salad

• 份量: 4 servings
• 活動時間: 5 minutes
• 總時間: 40 minutes

食材

1½ tbsp olive oil (extra virgin)

5 large red peppers

2 tbsp red onion (sliced thin)

2 garlic cloves (minced)

1/4 tsp red pepper flakes (optional)

salt (to taste)

fresh basil (to garnish, optional)

步驟

Preheat oven to broil (500°F if your oven has a temperature setting for broil).

Line a large baking tray with foil and evenly space out your peppers.

Add the tray to the second shelf from the top in your oven and broil for 4-5 minutes, until the skin on the peppers starts to blister.Using tongs, flip and continue to broil, checking and flipping every 4-5 minutes, until the peppers are nearly entirely black.This should take between 20-30 minutes.

Transfer the roasted peppers to a large bowl and allow to cool until you can easily handle.

Once cooled, simply use your fingers to gently grab and pull the loosened, bubbly skin away from the flesh of the pepper. Discard the skin, stem, and seeds.

Slice the peppers into thin strips and add to bowl.

Next, add your olive oil, red onion, garlic, red pepper flakes, and salt. Gently toss to combine.Sammy tips: the peppers will release some flavourful oil as they sit; this is normal and will add to the dressing.

Garnish with fresh basil.

Serve with crusty bread and enjoy.

營養

• 卡路里: 90 kcal
• 總脂肪: 6 g
• 飽和脂肪: 1 g
• 不飽和脂肪: 5 g
• 鈉: 9 mg
• 總碳水化合物: 10 g
• 膳食纖維: 3 g
• 總糖: 6 g
• 蛋白質: 2 g