Umami
Umami

Family Recipes

Mediterranean Chicken Thighs with Basmati Rice

4 servings

份量

20 minutes

活動時間

1 hour 30 minutes

總時間

食材

2 1/2 pounds bone-in chicken thigh (about 6 thighs)

1 1/2 teaspoons ground coriander

1 teaspoon turmeric

1 teaspoon smoked paprika

1 teaspoon sweet paprika

3/4 teaspoon ground cinnamon

1/8 teaspoon ground black pepper

2 tablespoons olive oil

1 medium yellow onion, halved and sliced

1 orange bell pepper, seeded and sliced into thin strips

1 medium zucchini, cut into 1-inch pieces

1 1/2 cups uncooked basmati rice

1 can (10.5 ounces) Campbell’s® Condensed Cream of Chicken Soup

10 cherry tomatoes, halved

3 teaspoons chopped fresh parsley

3 tablespoons chopped fresh cilantro

步驟

Heat the oven to 350 degrees

With kitchen scissors, trim the fat and extra skin from the chicken

Set the chicken aside on a plate

In a small bowl, stir the ground coriander, turmeric, smoked paprika, sweet paprika and black pepper together until blended

Season with salt to taste

In a 4-to 6-quart Dutch oven with a lid over medium-high heat, heat the oil

Add the onion, bell pepper, and zucchini to the pan

Cook, stirring often, for 4 to 5 minutes, or until the vegetables soften and lightly caramelize

Add the spice mixture and cook and stir for 1 minute more, or until fragrant

Add the rice and stir to coat it with the spices

Stir in the stock, Campbell’s® Condensed Cream of Chicken Soup, and cherry tomatoes

Bring to a simmer

Place the chicken on top of the rice

Season with salt and pepper (optional)

Cover the pot and bake for 60 to 70 minutes, or until a meat thermometer inserted into the thickest part of a thigh registers 165 degrees and the rice absorbs the liquid

Remove the pot from the oven and remove the lid

Set an oven rack 12 inches below the broiler element and turn on the broiler

Return the pot to the oven and broil for 2 or 3 minutes, watching carefully, until the chicken browns and the rice is crispy at the edges

Sprinkle the chicken with some of the chopped herbs and set the rest out in small bowls for serving

營養

每份大小

servings

卡路里

740cal

總脂肪

289

飽和脂肪

32.1g

不飽和脂肪

-

反式脂肪

-

膽固醇

7.8g

0.1g

總碳水化合物

5.26g

膳食纖維

119mcg

總糖

-

蛋白質

53.3mg

4 servings

份量

20 minutes

活動時間

1 hour 30 minutes

總時間
開始烹飪

準備好開始烹飪了嗎?

使用 Umami 收集、定制和分享食譜。適用於 iOS 和 Android。