Meals
Asian Chicken Lettuce Wraps (better than P.F. Chang's)!
6 servings
份量30 minutes
總時間食材
▢ 1 pound ground chicken
▢ 1 Tablespoon peanut oil
▢ ½ onion (finely diced)
▢ ½ Tablespoon minced garlic
▢ 1 cup red or green pepper (finely diced)
▢ 8 ounces water chestnuts (drained & finely diced)
▢ 3 Tablespoons soy sauce*
▢ 3 Tablespoons hoisin sauce**
▢ 1 Tablespoon sesame oil
▢ 1 Tablespoon rice vinegar
▢ 1 Tablespoon peanut butter
▢ 1 Tablespoon honey
▢ 2 teaspoons sweet chili sauce
▢ ½ teaspoon garlic powder
▢ ¼ teaspoon powdered ginger
▢ ¼ cup peanuts (crushed)
▢ Lettuce or your favorite Asian salad
步驟
Whisk together sauce ingredients until well combined. If you use a firmer peanut butter you may need to microwave the mixture for 30-60 seconds in order to melt it and ensure everything is well-mixed.
Heat 2 Tablespoons peanut oil in a frying pan. Once hot, add ground chicken, onion and minced garlic.
Cook until chicken browns and the onions are translucent, cook for 5 to 10 minutes.
Add the peppers and water chestnuts and cook about 5 minutes or until peppers are slightly soft.
Add the sauce and simmer on low heat until the chicken and veggies are evenly coated and everything is heated through.
Serve in lettuce leaves, on top of your favorite Asian salad, or over noodles or rice!
營養
每份大小
1 lettuce wrap
卡路里
209.1 kcal
總脂肪
9.2 g
飽和脂肪
1.9 g
不飽和脂肪
30 g
反式脂肪
-
膽固醇
43.6 mg
鈉
675 mg
總碳水化合物
14.3 g
膳食纖維
1.4 g
總糖
8.6 g
蛋白質
18.7 g
6 servings
份量30 minutes
總時間