Pumpkin Peanut Butter Board.

• 份量: 6 servings
• 活動時間: 5 minutes
• 總時間: 5 minutes

食材

½ cup smooth peanut butter

½ cup 100% canned pumpkin puree

¼ cup maple syrup

½ tsp pumpkin pie spice

½ tsp kosher salt

Optional dippers: apple and pear slices and graham crackers

步驟

Mix peanut butter with pumpkin puree in a bowl until well combined. Add maple syrup, pumpkin pie spice and kosher salt and mix until slightly thickened and well blended. (Makes about 1¼ cups.)

Smooth spread over the center of a cutting board using a rubber spatula, flat knife or spoon, making decorative waves. Scatter sturdy slices of fruit (I love apple and pear slices), along with graham cracker squares around the perimeter.

營養

• 卡路里: 180 kcal
• 總脂肪: 11 g
• 飽和脂肪: 1.5 g
• 不飽和脂肪: 9.5 g
• 鈉: 230 mg
• 總碳水化合物: 15 g
• 膳食纖維: 2 g
• 總糖: 10 g
• 蛋白質: 5 g