High Protein Honey Garlic Pork Loin

• 份量: Makes 5 meals with over
• 總時間: 1 hour 7 minutes

食材

FULL RECIPE BELOW

Ingredients: Honey Garlic Sauce

½ cup (170 g) honey

½ cup (120 g) chicken broth

¼ cup (62 g) Dijon mustard

2 tablespoons soy sauce

2 tablespoons Worcestershire sauce

2 tablespoons garlic, minced

1 medium lemon, juiced (about 2 tablespoons)

½ teaspoon black pepper

½ teaspoon crushed red pepper flakes, optional

Ingredients: Pork Loin

3 pounds pork loin

1 teaspoon garlic powder

1 teaspoon paprika

1 teaspoon kosher salt

½ teaspoon black pepper

1 tablespoon extra virgin olive oil

步驟

Preheat oven to 350°.

Honey Garlic Sauce

In a small bowl, mix honey, chicken broth, mustard, soy sauce, Worcestershire sauce, minced garlic, lemon juice, black pepper, and red pepper flakes. Set aside.

Pork Loin

Season pork loin on all sides with garlic powder, paprika, salt, and pepper.

Add oil to a medium oven-safe skillet over medium-high heat. Once hot, sear the seasoned pork loin on all sides until it forms a golden crust.

Pour the honey garlic sauce over the seared pork loin.

Transfer the skillet to the oven and bake for 60-75 minutes, basting the pork with the sauce every 15 minutes. Cook until the pork reaches an internal temperature of 145°F.