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Umami

Meal Prep Extravaganza

Tacos de Tinga de Pollo (Chicken Tinga Tacos)

4 servings

份量

-

總時間

食材

2 tablespoons, vegetable oil

1 , onion, peeled and chopped fine

3 , garlic cloves, peeled and minced

1 teaspoon, table salt

1 teaspoon, ground cumin

½ teaspoon, smoked paprika

¼ teaspoon, ground cinnamon

⅛–¼ teaspoon, chipotle chile powder

1 (8-ounce) can, tomato sauce, opened

1½ pounds, boneless, skinless chicken thighs

1 teaspoon, grated lime zest plus 1 tablespoon juice, zested and squeezed from 1 lime

8–10 , (6-inch) corn tortillas

步驟

-

營養

每份大小

-

卡路里

419

總脂肪

16 g

飽和脂肪

3 g

不飽和脂肪

8 g

反式脂肪

0 g

膽固醇

160 miligrams

752 miligrams

總碳水化合物

26 g

膳食纖維

-

總糖

4 g

蛋白質

38 g

4 servings

份量

-

總時間

準備好開始烹飪了嗎?

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