Meal Prep Extravaganza
Tacos de Tinga de Pollo (Chicken Tinga Tacos)
4 servings
份量-
總時間食材
2 tablespoons, vegetable oil
1 , onion, peeled and chopped fine
3 , garlic cloves, peeled and minced
1 teaspoon, table salt
1 teaspoon, ground cumin
½ teaspoon, smoked paprika
¼ teaspoon, ground cinnamon
⅛–¼ teaspoon, chipotle chile powder
1 (8-ounce) can, tomato sauce, opened
1½ pounds, boneless, skinless chicken thighs
1 teaspoon, grated lime zest plus 1 tablespoon juice, zested and squeezed from 1 lime
8–10 , (6-inch) corn tortillas
步驟
-
營養
每份大小
-
卡路里
419
總脂肪
16 g
飽和脂肪
3 g
不飽和脂肪
8 g
反式脂肪
0 g
膽固醇
160 miligrams
鈉
752 miligrams
總碳水化合物
26 g
膳食纖維
-
總糖
4 g
蛋白質
38 g
4 servings
份量-
總時間