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Recipes

Chili Con Carne

Soup

5 servings

份量

2 hours

總時間

食材

2Â Tbsp. red chili powder

1Â tsp. chipotle chile powder

1Â Tbsp. ground cumin

2Â tsp. ground oregano

1Â tsp. thyme

1/2Â tsp. coriander seeds (ground)

4Â Tbsp. water

4Â strips bacon

2 1/2Â lb. chuck roast (cut into 1/2-inch cubes)

salt

1Â white onion (medium, chopped)

3Â cloves garlic (minced)

2 jalapeño chili peppers (stems removed, seeded, ribs removed, minced)

14Â oz. tomatoes (whole)

2 1/2Â cups water

1Â Tbsp. lime juice (freshly squeezed)

1Â tsp. sugar

14Â oz. red kidney beans (drained and rinsed)

1Â tsp. cornstarch (dissolved in a couple tablespoons of water)

salt

cheddar cheese (optional)

red onion (optional)

步驟

None

營養

每份大小

-

卡路里

750

總脂肪

54 g

飽和脂肪

20 g

不飽和脂肪

-

反式脂肪

-

膽固醇

170 mg

710 mg

總碳水化合物

16 g

膳食纖維

3 g

總糖

5 g

蛋白質

53 g

5 servings

份量

2 hours

總時間
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