Recipes
Chili Con Carne
5 servings
份量2 hours
總時間食材
2Â Tbsp. red chili powder
1Â tsp. chipotle chile powder
1Â Tbsp. ground cumin
2Â tsp. ground oregano
1Â tsp. thyme
1/2Â tsp. coriander seeds (ground)
4Â Tbsp. water
4Â strips bacon
2 1/2Â lb. chuck roast (cut into 1/2-inch cubes)
salt
1Â white onion (medium, chopped)
3Â cloves garlic (minced)
2 jalapeño chili peppers (stems removed, seeded, ribs removed, minced)
14Â oz. tomatoes (whole)
2 1/2Â cups water
1Â Tbsp. lime juice (freshly squeezed)
1Â tsp. sugar
14Â oz. red kidney beans (drained and rinsed)
1Â tsp. cornstarch (dissolved in a couple tablespoons of water)
salt
cheddar cheese (optional)
red onion (optional)
步驟
None
營養
每份大小
-
卡路里
750
總脂肪
54 g
飽和脂肪
20 g
不飽和脂肪
-
反式脂肪
-
膽固醇
170 mg
鈉
710 mg
總碳水化合物
16 g
膳食纖維
3 g
總糖
5 g
蛋白質
53 g
5 servings
份量2 hours
總時間