Katy
Pan Seared Halibut
4 servings
份量5 minutes
活動時間15 minutes
總時間食材
4 6-ounce halibut fillets
1 teaspoon garlic powder
½ teaspoon dried parsley
½ teaspoon salt
½ teaspoon black pepper
1 tablespoon extra-virgin olive oil
Lemons wedges (for serving)
chopped parsley (for serving)
步驟
Pat the halibut dry with a paper towel. Season each fillet with parsley, garlic powder, salt and pepper.
Heat the olive oil in a large non-stick skillet over medium-high heat. Place the halibut on the hot oil skin side up, and cook without touching until golden, about 4 minutes. Carefully flip the halibut and continue cooking until you reach your desired doneness, 3 to 4 more minutes.
Transfer to a platter, squeeze lemon juice on top and scatter with fresh chopped parsley.
營養
每份大小
-
卡路里
189 kcal
總脂肪
6 g
飽和脂肪
1 g
不飽和脂肪
4 g
反式脂肪
-
膽固醇
83 mg
鈉
407 mg
總碳水化合物
1 g
膳食纖維
0.1 g
總糖
0.02 g
蛋白質
32 g
4 servings
份量5 minutes
活動時間15 minutes
總時間