New Recipes
Juicy Steak
2 servings
份量5 minutes
活動時間20 minutes
總時間食材
1 tablespoon butter
1 (1/2 pound) frozen Delmonico (rib-eye) steak
1 tablespoon Worcestershire sauce, or to taste
1 teaspoon meat tenderizer
1 clove garlic, minced
salt and black pepper to taste
步驟
Preheat the oven's broiler.
Spread 1/2 of the butter on top side of frozen steak. Sprinkle 1/2 of the Worcestershire sauce, 1/2 of the meat tenderizer, 1/2 of the garlic, salt, and pepper on top of butter. Place steak on a roasting pan.
Broil in the preheated oven for 6 to 8 minutes. Remove steak from the oven and flip over; spread remaining butter, Worcestershire sauce, meat tenderizer, garlic, salt, and pepper on top of steak.
Return to the broiler, and continue cooking for 6 to 8 minutes, or to desired doneness.
營養
每份大小
-
卡路里
214 kcal
總脂肪
16 g
飽和脂肪
8 g
不飽和脂肪
0 g
反式脂肪
-
膽固醇
56 mg
鈉
404 mg
總碳水化合物
2 g
膳食纖維
-
總糖
1 g
蛋白質
13 g
2 servings
份量5 minutes
活動時間20 minutes
總時間