Sheet Pan Hot Honey Garlic Chicken and Zucchini

• 份量: 6 servings
• 活動時間: 15 minutes
• 總時間: 40 minutes

食材

2 pounds chicken breasts or thighs, cut into cubes

1 tablespoon smoked paprika

1 1/2 teaspoons onion powder

1 1/2 teaspoons garlic powder

kosher salt and black pepper

1/4 cup all-purpose flour or use gluten-free

4 tablespoons extra virgin olive oil

2 zucchini/yellow summer squash, sliced

1/2 cup hot sauce

6 tablespoons salted butter

4-6 cloves garlic, chopped

3/4 teaspoon chipotle chili powder

1-2 teaspoons cayenne pepper

1/4 cup honey

blue cheese or ranch dressing, for serving

avocado, basil, sliced green onions, for serving

步驟

1. Preheat the oven to 450° F. Line a baking sheet with parchment paper or rub with oil.

2. On the sheet pan, toss together the chicken, paprika, 1 teaspoon onion powder, 1 teaspoon garlic powder, salt, and pepper. Add the flour and toss again. Add 2 tablespoons olive oil, tossing to coat. Arrange the chicken to one side of the baking sheet. Add the zucchini to the other side. Toss with olive oil, salt, and pepper. Bake 15-20 minutes until the chicken is cooked through.

3. Meanwhile, make the sauce. In a saucepan set over medium heat, melt together the hot sauce, butter, garlic, chipotle chili powder and cayenne. Stir until melted and combined. Remove from the heat and mix in the honey and a season with salt.

4. Pour the buffalo sauce over the chicken, toss the chicken up in the sauce. Bake another 5 minutes, until the hot honey sauce is baked onto the chicken.5. Serve the chicken, zucchini, and hot honey with chunks of avocado, basil, green onions and blue cheese or ranch dressing. I love this over rice, but it's also great with french fries too!

營養

• 卡路里: 492 kcal