Cheesy Chicken Veggie Sheet Pan Dinner

• 份量: 4 servings
• 活動時間: 20 minutes
• 總時間: 45 minutes

食材

3 chicken breasts, (cubed large chunks)

1 cup milk

1 zucchini, (sliced thick halfmoons)

1 stalk broccoli, (cut into small florets)

1/2 red onion, (sliced into big chunks)

1 large bell pepper, (sliced into chunks)

1/2 tsp each garlic powder, onion powder, paprika, dried oregano, chili powder

salt and pepper (to taste)

1/2 cup breadcrumb

1/3 cup grated pecorino

1/4 cup olive oil

1½ cup shredded mozzarella cheese

Garnish with chili pepper flakes + basil

步驟

In a medium bowl, marinate your chicken pieces in the milk for 20-30 minutes.

Preheat your oven to 375°F. Line a large baking sheet with parchment paper.

While the chicken is marinating prep your veggies and gather your ingredients.

In an XL bowl, toss your sliced veggies, chicken, seasonings, breadcrumb, pecorino, olive oil to coat. Transfer and spread the goods out on your baking sheet. If the veggies look at all too dry, drizzle on a little extra olive oil. Bake for 25 minutes. Remove from oven, sprinkle with mozzarella all over and stick back in the oven until melted.

Optional: garnish with chili pepper flakes and fresh basil.

營養

• 卡路里: 602 kcal
• 總脂肪: 33 g
• 飽和脂肪: 11 g
• 不飽和脂肪: 18 g
• 反式脂肪: 0.02 g
• 膽固醇: 158 mg
• 鈉: 802 mg
• 總碳水化合物: 22 g
• 膳食纖維: 3 g
• 總糖: 8 g
• 蛋白質: 54 g