Air Fryer Miso Glazed Salmon and Vegetables

• 份量: 2 servings
• 活動時間: 5 minutes
• 總時間: 20 minutes

食材

2 tablespoons white miso paste

2 tablespoon soy sauce (regular or gluten-free tamari)

1 tablespoon mirin (sake can be substituted)

1 teaspoon grated garlic

1 teaspoon grated ginger

2 6-ounce center cut salmon filets

2 large carrots (sliced into ¼-inch thick slices)

1 cup snow peas or sugar snap peas

步驟

In a small bowl whisk together the white miso paste, soy sauce, mirin, grated garlic, and grated ginger. Whisk until fully combined and smooth.

Brush the salmon filets with the miso sauce and lightly with salt and pepper. Toss the carrots with any remaining miso sauce.

Place the salmon and carrots in the air fryer, making sure not to overcrowd the basket. Cook at 400 degrees F for 8 minutes.

Add the snow peas or sugar snap peas and cook for an additional 2-3 minutes or until the salmon is lightly browned and flakey.

Serve immediately (with rice if desired) and store any leftovers in an airtight container in the fridge for up to two days.

營養

• 卡路里: 352 kcal
• 總脂肪: 12 g
• 飽和脂肪: 2 g
• 不飽和脂肪: 9 g
• 膽固醇: 94 mg
• 鈉: 1831 mg
• 總碳水化合物: 20 g
• 膳食纖維: 4 g
• 總糖: 9 g
• 蛋白質: 40 g