Pesto Quesadillas with White Beans and Tomato

• 份量: 4 servings
• 活動時間: 5 minutes
• 總時間: 15 minutes

食材

4 medium-large tortillas

Heaping 1/4 cup pesto, homemade or store-bought

1 1/3 cup shredded cheese

1 1/3 cup white beans

2-3 ripe tomatoes

Salt and black pepper

Butter or olive oil

步驟

Heat a large pan over low-medium heat. Thinly slice the tomatoes and remove as much of the seeds and liquid as you can. Pat tomato sliced dry and set aside.

Lay a tortilla flat on a cutting board and spread one half with 1 heaping tablespoon pesto and then top with cheese, white beans and tomato. Sprinkle tomato with a little salt and pepper and add a little extra sprinkle of cheese on top if you like.

Fold tortilla over and place in the pan, I like to place cheese side down. Cook each side until browned and cheese is melted, about 3-4 minutes each side. Let quesadilla cool for a minute or two before slicing and enjoying.

營養

• 每份大小: 1
• 卡路里: 411
• 總脂肪: 18.6 g
• 飽和脂肪: 6.7 g
• 反式脂肪: 0 g
• 膽固醇: 21.7 mg
• 鈉: 1682.9 mg
• 總碳水化合物: 41.4 g
• 膳食纖維: 4.5 g
• 總糖: 3.2 g
• 蛋白質: 20 g