15 minute Tuscan beans with artichokes and spinach

• 份量: 2 servings
• 活動時間: 5 minutes
• 總時間: 15 minutes

食材

Few cubes of frozen spinach (or 1 handful of fresh spinach, chopped)

1 tbsp oil

1 small red onion, (sliced or diced)

2 cloves garlic, (minced)

2 x 400g tins cannellini beans (drained, 480g, or ~ 2 1/2 cups, in total when drained)

~ 10 pieces marinated artichoke hearts, (cut into bitesize pieces)

~ 10 pieces marinated sun-dried tomato, (cut into bitesize pieces)

Salt

Black pepper

Lemon juice, to serve (optional)

步驟

If using frozen spinach, defrost it in a bowl in the microwave.

Heat a dash of oil in a large frying pan, and add the red onion, garlic and spinach. Cook for a few minutes over a medium heat, then add the drained tins of cannellini beans. Cook for a further 5 minutes, stirring regularly.

Next, add the the artichokes and sun-dried tomatoes, and mix to combine.

Heat through, then season to taste and serve with a squeeze of lemon juice if desired.

營養

• 每份大小: 1 portion
• 卡路里: 406 kcal
• 總脂肪: 13.6 g
• 飽和脂肪: 1.7 g
• 鈉: 462 mg
• 總碳水化合物: 51.6 g
• 膳食纖維: 17.4 g
• 總糖: 3.9 g
• 蛋白質: 20.4 g