Best Turkey Burgers

• 份量: 4 servings
• 活動時間: 15 minutes
• 總時間: 1 hour 25 minutes

食材

1 1/4 pounds lean ground turkey

1 1/2 cups packed fresh spinach (, finely chopped)

4 ounces crumbled feta cheese

2 cloves garlic (, minced)

1/4 cup Italian seasoned bread crumbs

2 teaspoons Worcestershire sauce

1/4 teaspoon black pepper

1 1/2 tablespoons extra-virgin olive oil

4 hamburger buns (, toasted)

mayonnaise (, for serving)

cucumber slices (, for serving)

thin red onion slices (, for serving)

步驟

In a large bowl, mix together the ground turkey, chopped spinach, feta cheese, garlic, bread crumbs, Worcestershire, black pepper, and olive oil until combined.

Divide into 4 equal portions (approximately 4 inches in diameter, 1 inch thick.)

Transfer to a parchment-lined plate and chill in the refrigerator for 1 hour or the freezer for 20 minutes.

Preheat a grill to medium-high and oil the grates really well.

Grill burgers for about 4-5 minutes per side, or until no longer pink, juices run clear, and an internal temperature of 165 degrees F is reached on an instant read thermometer.

Serve on buns with mayonnaise, cucumber, and red onion.

NOTE: Instructions for cooking on the stovetop or in the oven are included in the full article.

營養

• 卡路里: 433 kcal
• 總脂肪: 16 g
• 飽和脂肪: 6 g
• 膽固醇: 103 mg
• 鈉: 613 mg
• 總碳水化合物: 29 g
• 膳食纖維: 2 g
• 總糖: 4 g
• 蛋白質: 43 g