Tahini Ranch Pasta Salad with Smoky Tempeh

• 份量: 6 servings
• 活動時間: 15 minutes
• 總時間: 45 minutes

食材

3 tbsp soy sauce

2 tbsp rice wine vinegar

1 tbsp ketchup

1 tbsp liquid sweetener (I used maple syrup)

1/2 tsp coriander

1 tsp garlic powder

1/2 tsp smoked paprika

1/2 tsp oregano

1 block tempeh cut into the thin bite sized pieces

16 oz orecchiette pasta

1 small head of broccoli, cut into florets

1 cup cherry tomatoes

2 tsp olive oil

1/4 cup tahini

1/4 cup plain unsweetened plant based yogurt

Juice of one lemon

2 tsp brown or dijon mustard

1 tbsp nutritional yeast

1/2 tsp garlic powder

1 tsp onion powder

2 tsp dry parsley

1 tsp dry dill or 5 sprigs fresh dill, minced

Salt and pepper to taste

3–4 tbsp water

步驟

Preheat your oven to 425F. In a small bowl, combine all of the tempeh marinade ingredients and whisk together. Then add the sliced tempeh and toss to coat.

Pour all the contents of the bowl onto the center of a 12 inch sheet of foil. Fold the two long edges toward one another and fold over once or twice then crimp tightly. Fold and crimp each short end of the foil towards the middle so that the edges are all tightly sealed.

Place the foil packet on one side of a parchment lined baking tray, and place the broccoli and cherry tomatoes on the other side. Toss the broccoli and tomatoes with some oil, salt and pepper and spread out on the pan.

Place the tray in the oven to roast for 10 minutes. Remove from the oven, open the foil packet and remove the tempeh with a fork or tongs and place back on the baking tray on a single layer. Place back in the oven and continue to bake for an additional 15 minutes.

Bring a pot of generously salted water to a boil and prepare the pasta according to the package until cooked al dente.

As the pasta cooks, make your ranch. Add all the ranch ingredients to a bowl and whisk until smooth.

Drain your pasta, then dump your veggies in and pour in your dressing. You can also stir in your tempeh at this time, or if you prefer, you can top your serving of pasta with the tempeh.