Salmon

食材

2 skin-on salmon fillets

步驟

Pat the fish dry with paper towels

Season with salt and pepper on both sides.

In a medium nonstick pan (or large for 4 servings), heat a drizzle of olive oil on medium-high until hot.

Add the seasoned fish, skin side down.

Cook 5 to 7 minutes, or until the skin is browned and crispy.

Flip and cook 1 to 2 minutes, or until lightly browned and cooked through.

Turn off the heat.

**The USDA recommends a minimum safe cooking temperature of 145°F for fish.