High Protein Pan Fried Chicken Noodles

• 總時間: 30 minutes

食材

8oz Barilla Protein Spaghetti, measured dry🍝

2 cups cabbage, thinly sliced 🥬

4-5 stalks of green onions, separated white parts from green. Slice white parts in half and green parts cut into 3 in pieces.

1 medium onion, thinly sliced 🧅

1 cup shredded carrots 🥕

4-5 garlic cloves, finely minced

For the chicken marinate:

1 lb Chicken thighs, 1/4 inch slices 🍗

2 tbsp Oyster sauce

1 tbsp light Soy sauce

1/4 tsp Pepper

1/4 tsp Baking soda

For the Sauce:

3 tbsp light soy sauce

1 tbsp Dark soy sauce

2 tbsp Oyster sauce

1 tbsp Shaoxing wine

1 tablespoon Sugar

2 tsp sesame oil

步驟

Cook the protein pasta until al dente 7-9 mins then set to the side.

In a medium size bowl, marinate cubed chicken thighs with the ingredients listed under the chicken marinate section above. Set aside for 10 mins :)

Prep veggies, cut 4-5 green onions separate whites then cut the whites in half then cut the green part into 3 sections. Mince 4-5 garlic cloves finely and thinly slice some white onions and cabbage. I used the pre cut shredded carrots 🥕

Make the sauce for the noodles by mixing the ingredients in the “for the sauce section” above👆🏽

On high heat add 1 tbsp of avocado oil, sear the chicken for 4 mins per side then set aside.

Spray some avocado oil in the same pan then add the white onions, shredded cabbage, carrots, and garlic. Sautee for 3-4 mins on high then add the noodles and the chicken

Add the sauce and cook for another 3-4 minutes on high then add the green onions and turn the heat to low

Cook for another minute then serve up!

Enjoy! 😍