Air Fryer Chicken Breasts

• 份量: 4 servings
• 總時間: 20 minutes

食材

4 boneless chicken breasts (6-7 ounces each)

1 tablespoon olive oil

½ teaspoon paprika

½ teaspoon garlic powder

¼ teaspoon each salt and pepper

¼ teaspoon oregano

步驟

Preheat the air fryer to 370°F.

In a small bowl, combine the seasoning mix.

Dab the chicken dry with paper towels and then rub it with olive oil. Season with the seasoning mix or your own preferred blend.

Place the chicken breasts in the air fryer, ensuring that they don't overlap.

Cook the chicken for 10 minutes. Flip the chicken over and cook for an additional 6-9 minutes or until the internal temperature of the chicken reaches 165°F. Be sure not to overcook.

Once the chicken is fully cooked, remove it from the air fryer and let it rest for 5 minutes before slicing.

營養

• 卡路里: 174 kcal
• 總脂肪: 8 g
• 飽和脂肪: 1 g
• 膽固醇: 72 mg
• 鈉: 132 mg
• 總碳水化合物: 1 g
• 膳食纖維: 1 g
• 總糖: 1 g
• 蛋白質: 24 g