Greek-Style Garlic Chicken Breasts

• 份量: 4 servings
• 活動時間: 10 minutes
• 總時間: 8 hours 20 minutes

食材

4 skinless, boneless chicken breast halves

1 cup extra virgin olive oil

1 medium lemon, juiced

2 teaspoons crushed garlic

1 ½ teaspoons black pepper

1 teaspoon salt

⅓ teaspoon paprika

步驟

Cut three slits in each chicken breast to allow marinade to penetrate. Place chicken into a large bowl.

Whisk oil, lemon juice, garlic, pepper, salt, and paprika together for about 30 seconds. Pour over chicken; use your hands to work marinade into chicken. Cover and refrigerate, 8 hours to overnight.

Preheat an outdoor grill for medium heat and lightly oil the grate.

Cook chicken on the preheated grill until meat is no longer pink and juices run clear, 10 to 12 minutes, flipping halfway through. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

營養

• 卡路里: 644 kcal
• 總脂肪: 58 g
• 飽和脂肪: 8 g
• 不飽和脂肪: 0 g
• 膽固醇: 68 mg
• 鈉: 660 mg
• 總碳水化合物: 4 g
• 膳食纖維: 2 g
• 蛋白質: 28 g