Grilled Chicken Avocado Sandwich

• 份量: 4 servings
• 活動時間: 10 minutes
• 總時間: 40 minutes

食材

2 Sheets Puff Pastry (9 by 10 inch, thawed and cut into 12 rectangles, 6 from each sheet)

2 Chicken Breast (boneless, skinless, halved)

2 teaspoon Montreal Chicken Seasoning

Kosher Salt

Olive Oil (for drizzling)

3 Tablespoons Mayonnaise (low fat or reduced fat)

1/4 teaspoon Cayenne Pepper

2 Cups Baby Spinach

1/2 Avocado (large, thinly sliced)

步驟

Place an oven rack in the lower 1/3 of the oven.

Preheat to 400 degrees F.

Line baking sheets with parchment paper.

Using the tines of a fork, prick the top of the pastry all over.

Cover with parchment and place another baking sheet on top.

Bake for 25 min (ours took 23 min) or until golden.

Remove from pan and let cool.

Preheat a grill pan and season both sides of chicken with Montreal chicken seasoning, salt and drizzle with olive oil.

Grill until chicken is cooked through, about 5-6 min on each side.

Set aside to rest.

In a small bowl, mix together mayo and cayenne.

To Assemble:

Place pastry on a work surface.

Slice each chicken breast diagonally into 6 (1/4 inch thin) slices.

Place 3 slices of chicken on pastry and top with 1/4 of spinach.

Place 1 avocado slice on top.

Spread 1 teaspoon of mayo mixture on the underside of another piece of pastry to create the middle layer.

Place on top.

Repeat the layering with a pastry ending as the top.

營養

• 每份大小: 1 sandwich
• 卡路里: 876 kcal
• 總脂肪: 56 g
• 飽和脂肪: 13 g
• 不飽和脂肪: 38 g
• 反式脂肪: 0.02 g
• 膽固醇: 74 mg
• 鈉: 537 mg
• 總碳水化合物: 60 g
• 膳食纖維: 4 g
• 總糖: 2 g
• 蛋白質: 34 g