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Oven-Fried Chicken Tenders

4 servings

份量

30 minutes

總時間

食材

1/4 cup Gold Medal™ All Purpose Flour

1 egg

1 tablespoon water

1 cup from 1 box (8 oz) Progresso™ Plain Panko Crispy Bread Crumbs

1/2 cup grated Parmesan cheese

1 1/4 lb (20 oz) chicken breast tenders (from two 14-oz packages)

Favorite dipping sauce, if desired

步驟

Heat oven to 425°F. Line cookie sheet with foil; spray with cooking spray.

In shallow dish, place flour. In another shallow dish, beat egg and water. In third shallow dish, mix bread crumbs and cheese. Coat chicken with flour; dip into egg mixture, then coat with bread crumb mixture. Place on cookie sheet.

Bake 15 to 20 minutes, turning once, until chicken is no longer pink in center and coating is golden brown. Serve with dipping sauce.

營養

每份大小

-

卡路里

330

總脂肪

2

飽和脂肪

7 g

不飽和脂肪

-

反式脂肪

0 g

膽固醇

105 mg

670 mg

總碳水化合物

23 g

膳食纖維

0 g

總糖

0 g

蛋白質

18 g

4 servings

份量

30 minutes

總時間
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