Umami
Umami

Curry,Dal,Tikka Masala,

Ringan Dahi Varo Oro (Smoky Aubergine with Yogurt)

6 servings

份量

10 minutes

活動時間

20 minutes

總時間

食材

1 big aubergine

2 tablespoon green garlic

2 tablespoon garlic chutney

1 medium green chilli (chopped)

2-3 tablespoon peanut oil

2-3 tablespoon yogurt

4-5 tablespoon coriander (finely chopped)

salt (to taste)

步驟

Wash aubergine and pat dry.

Roast the aubergine on an open flame until the skin is charred and the flesh is tender.

Once charred, remove from the fire and allow the aubergine to cool.

Once cooled, peel away the skin and mash the flesh with a fork or blender.

Mix well with all the other ingredients.

Serve at room temperature with peanut oil drizzled on top and a sprinkle of red chilli flakes.

Serve with rotla, chaas and more garlic chutney.

營養

每份大小

-

卡路里

52 kcal

總脂肪

5 g

飽和脂肪

1 g

不飽和脂肪

4 g

反式脂肪

-

膽固醇

1 mg

29 mg

總碳水化合物

2 g

膳食纖維

0.4 g

總糖

1 g

蛋白質

0.4 g

6 servings

份量

10 minutes

活動時間

20 minutes

總時間
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