Mini Burgers with veggie couscous

• 份量: Makes 10 mini burgers

食材

280g couscous

500g minced beef

11/2 tsp ground cumin

11/2 tsp dried oregano

Salt and black pepper

4 tbsp olive oil

6 spring onions, sliced

200g cherry tomatoes, halved

100g Feta, crumbled

1 cucumber, seeds scooped out and flesh

chopped

3 tbsp lemon juice

To serve:

Hummus

步驟

1 Place the couscous in a large bowl and pour 360mI boiling water over the top. Cover and stand for 5-6 minutes, then fluff with a fork.

2 In a bowl, mix the beef with the cumin, oregano and some seasoning. Divide into 10 portions and form into small patties.

3 Heat one tablespoon Of the oil in a large pan over a medium heat. Cook the burgers in batches for 5-6 minutes per side, or until cooked throughout.

4 Toss the couscous with the spring onions, tomatoes, Feta, cucumber, lemon juice, remaining olive oil and some salt and pepper.

5 Pack 1-2 mini burgers in a lunchbox with some couscous and a small pot of hummus.