Chorizo, Potato & Kale Soup

• 份量: 8 servings
• 總時間: 40 minutes

食材

6 ounces chorizo sausage, cut in half lengthwise and sliced (see Note)

1 tablespoon extra-virgin olive oil

1 large onion, chopped

8 cups reduced-sodium chicken broth

8 all-purpose potatoes, (2 pounds total), peeled and sliced

6 cloves garlic, peeled, root ends trimmed

1 bunch kale, (1 pound), trimmed, washed and thinly sliced

⅛ teaspoon salt

⅛ teaspoon ground pepper

步驟

Heat a small, nonstick skillet over medium heat. Add chorizo and cook, stirring, until browned, about 5 minutes. Drain the chorizo on paper towels and set aside.

Heat oil in a heavy stockpot over medium heat. Add onions and saute until softened, 5 to 10 minutes. Add broth, potatoes and garlic and bring to a boil. Reduce heat to low and simmer, uncovered, until potatoes are tender, 10 to 15 minutes.

Transfer the potatoes and garlic to a bowl with a slotted spoon; lightly mash with a fork. Return to the soup and bring to a simmer. Stir in kale, a handful at a time. Simmer until the kale is tender, about 5 minutes. Stir in the reserved chorizo and season with salt and pepper.

營養

• 卡路里: 258 kcal
• 總脂肪: 11 g
• 飽和脂肪: 3 g
• 不飽和脂肪: 0 g
• 膽固醇: 19 mg
• 鈉: 881 mg
• 總碳水化合物: 30 g
• 膳食纖維: 4 g
• 總糖: 4 g
• 蛋白質: 13 g