Asian Tuna Sandwich

食材

Macros per 2 sandwiches:

Calories: 734

Protein: 50g

Carbs: 70g

Fat: 30g

Ingredients (per 2 sandwiches):

1 light canned tuna

1/2 large avocado

1 tbsp 0% fat greek yogurt

1 tbsp light mayo

1/4 red onion

1 tsp dill

1 tbsp dijon mustard

1/4 juice of a lemon

salt and pepper to taste

2 slices large tomato

4 slices of “Thin-Sliced 21 whole grains and seeds” Dave’s Killer Bread

1 tbsp pesto

How to make it yourself:

步驟

Dice your red onions and cut two large tomato slices

In a bowl add in your drained canned tuna, avocado, light mayo, Greek yogurt, diced red onions, dill, lemon juice, Dijon mustard, and Salt and pepper to taste and mix well

Toast 4 slices of bread and add one tomato slice, half the tuna mix, and pesto per sandwich to make two sandwiches and enjoy!

Save this Tunacado Sandwich recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe :)