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Main

No Bake Protein Cookie Dough

2 servings

份量

5 minutes

活動時間

10 minutes

總時間

食材

2 tbsp natural peanut butter

1/2 cup plain Greek yogurt

1 ½ tbsp maple syrup

1 tsp vanilla extract (optional)

2 tbsp vanilla protein powder

2 tbsp oat flour (or almond flour)

Pinch of salt

3 tbsp of mix-ins of choice (chocolate chips, M&Ms, oats, etc.!)

步驟

In a medium bowl mix together peanut butter, Greek yogurt, maple syrup (and vanilla extract if using) until smooth.

To the same bowl, stir in protein powder, oat flour and salt. Mix well.

Add mix ins and stir again. Place in the freezer for about 5 minutes to chill and firm up slightly. Enjoy!

營養

每份大小

0.5 cup

卡路里

257 kcal

總脂肪

10 g

飽和脂肪

2 g

不飽和脂肪

6 g

反式脂肪

0.01 g

膽固醇

31 mg

60 mg

總碳水化合物

24 g

膳食纖維

1 g

總糖

13 g

蛋白質

19 g

2 servings

份量

5 minutes

活動時間

10 minutes

總時間
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