Chicken Zucchini Bake

• 總時間: 40 minutes

食材

2 cups cooked chicken, shredded

2 medium zucchinis, sliced

1 small onion, diced

1 cup shredded mozzarella cheese

½ cup grated Parmesan

2 eggs

½ cup sour cream or Greek yogurt

1 tsp garlic powder

½ tsp dried oregano

Salt & pepper to taste

Olive oil for sautéing

步驟

Step 1: Preheat & Sauté

Preheat oven to 375°F (190°C). In a skillet, heat oil and sauté onion and zucchini until just tender.

Step 2: Mix Filling

In a large bowl, mix chicken, sautéed veggies, mozzarella, Parmesan, eggs, sour cream, and seasonings.

Step 3: Bake It Up

Pour into a greased 9x9-inch baking dish. Smooth the top.

Bake for 30–35 minutes, until golden and set.

Step 4: Cool & Serve

Let cool for 5–10 minutes before slicing. A comforting, low-carb dinner winner!