Marry Me Chickpeas

• 份量: 4 servings
• 活動時間: 5 minutes
• 總時間: 20 minutes

食材

1 tbsp olive oil

1 yellow onion (small, minced)

3 cloves garlic (minced)

1½ tbsp tomato paste

½ cup sun dried tomatoes

1 tsp Italian seasoning

½ tsp red chili flakes

1 tsp salt

¾ cup vegetable broth

1 cup coconut milk

30 oz canned chickpeas (2 cans, drained and rinsed)

1 handful spinach or basil (torn)

步驟

In a pan over medium heat, add the oil, onion and garlic. Saute until fragrant, approximately 5 minutes.

Next, add the sun dried tomatoes, tomato paste, Italian seasoning, chili flakes and salt. Saute until fragrant, approximately 3 minutes.

Add the vegetable broth and coconut milk and stir until a sauce is formed. Stir in the chickpeas and cover and cook for an additional 2 to 3 minutes.

Finish with a handful of fresh spinach or basil and enjoy with toasted bread, rice or pasta, as desired.

Storage: Store in a sealed container in the fridge for up to 4 days.

營養

• 卡路里: 390.7 kcal
• 總脂肪: 20.3 g
• 飽和脂肪: 11.7 g
• 不飽和脂肪: 6.7 g
• 鈉: 1253.6 mg
• 總碳水化合物: 43.7 g
• 膳食纖維: 12.5 g
• 總糖: 7.3 g
• 蛋白質: 14.7 g