Bulgogi Beef (Korean-Style Barbecue)

• 份量: 2 servings
• 活動時間: 15 minutes
• 總時間: 1 hour 20 minutes

食材

1 ¼ pounds boneless beef short ribs, sliced across the grain in 1/8-inch thick slices

4 cloves garlic, finely crushed

¼ cup grated yellow onion

1 tablespoon freshly grated gingerroot

1 tablespoon toasted sesame oil

1 tablespoon light brown sugar, or to taste

⅓ cup freshly grated Asian pear

¼ cup soy sauce

1 tablespoon Korean red pepper flakes (gochugaru)

½ teaspoon kosher salt

1 tablespoon vegetable oil, plus more for brushing skillet

2 cups hot steamed rice, or as needed

2 sliced green onion tops for garnish

步驟

Mix garlic, grated onion, grated ginger, toasted sesame oil, and brown sugar together in a mixing bowl. Stir in grated pear, soy sauce, and red pepper flakes.

Transfer meat to marinade and toss to coat on all sides. Cover and refrigerate, 1 to 2 hours.

Season meat with salt and a drizzle of vegetable oil. Toss.

Brush a cast iron skillet with a little vegetable oil and place over high heat. When the skillet is very hot, add beef in a single layer and cook until meat begins to caramelize around the edges and moisture begins to evaporate, 2 to 3 minutes per side. Serve over hot rice and top with green onion slices.

營養

• 卡路里: 998 kcal
• 總脂肪: 67 g
• 飽和脂肪: 24 g
• 不飽和脂肪: 0 g
• 膽固醇: 117 mg
• 鈉: 2394 mg
• 總碳水化合物: 63 g
• 膳食纖維: 4 g
• 總糖: 10 g
• 蛋白質: 35 g