Nuts and Bolts

• 份量: 12 servings
• 活動時間: 10 minutes
• 總時間: 45 minutes

食材

4 cups shredded cereal

2 cups o's

2 cups pretzels

1 1/2 cup cheddar crackers

3 cups mixed nuts (your choice)

1/2 cup butter (1 stick; see notes)

2 tablespoons Worcestershire sauce (see notes)

2 tablespoons garlic powder

1 tablespoon onion powder

1 tablespoon paprika

1 tablespoon thyme

步驟

Pre-Heat oven to 300 degrees Fahrenheit

Place all the dry ingredients in a large roasting dish. I used a pyrex rectangular baking dish 15”x10”x2 1/4”.

Heat butter and seasoning spices in a small saucepan on medium-low heat. Simmer for 1-2 minutes to infuse the flavors and release the medicinal qualities of the herbs. Add

Pour half the buttery seasoning evenly over the dry ingredients and mix very well using two large spoons. Add in the remaining seasoning, and mix very well again. Taste, and adjust for salt, or any of the other ingredients if desired.

Place tray in the oven, and bake for 20 minutes. Remove from the oven and mix well. Cook another 15 minutes, remove, and mix very well. Continue to cook a final 15 minutes, until the mixture is fully dry, and the ingredients are browned to your liking.

營養

• 卡路里: 456 kcal
• 總脂肪: 31 g
• 飽和脂肪: 10 g
• 不飽和脂肪: 19 g
• 反式脂肪: 1 g
• 膽固醇: 20 mg
• 鈉: 377 mg
• 總碳水化合物: 39 g
• 膳食纖維: 5 g
• 總糖: 1 g
• 蛋白質: 10 g