High-protein Filling

食材

1 ripe avocado (about 5.3 oz)

3 hard-boiled eggs

1/2 cup plain or Greek yogurt (4.4 oz)

1/2 small red onion, chopped

Chives to taste

1 tbsp extra virgin olive oil

Spices to taste (pepper, garlic powder...)

Pinch of salt

Time: 10 min

Temperature: No cooking needed (except boiling the eggs)

步驟

In a bowl, combine the avocado, boiled eggs, yogurt, onion, chives, olive oil, spices, and salt.

Mash everything well with a fork until creamy.

Use it as a sandwich or wrap filling, or even as a healthy dip.