Thai Grilled Corn and Peach Quinoa Salad.

• 份量: 6 servings
• 活動時間: 15 minutes
• 總時間: 35 minutes

食材

1 cup uncooked quinoa

1/3 cup olive oil

3 tablespoons rice vinegar

2 tablespoons low sodium soy sauce

1 tablespoon sambal oelek (chili paste)

1 tablespoon honey

2 teaspoons fresh ginger (grated)

2 teaspoons finely chopped lemongrass (optional)

pepper

4 ears grilled or roasted corn (kernels removed)

2 ripe peaches (thinly sliced)

1 cup fresh basil (roughly chopped)

1/2 cup fresh mint (roughly chopped)

1/4 cup fresh cilantro (roughly chopped)

2 green onions (chopped)

2 Fresno chilies (seeded + chopped)

1 cup cherry tomatoes (halved)

6-8 ounces feta cheese (crumbled)

1 avocado (sliced)

1/2 cup toasted pepitas (shelled pumpkin seeds)

handful of microgreens

步驟

Cook the quinoa according to package directions.

Meanwhile in the bottom of a large salad bowl, whisk together the olive oil, rice vinegar, soy sauce, sambal oelek, honey, ginger, lemongrass and pepper.

To the dressing, add the cooked quinoa, corn kernels, peaches, basil, mint, cilantro, green onions, fresno chilies, tomatoes and feta cheese. Gently toss everything together until combined. Top with sliced avocado, toasted pepitas and a handful of micro greens. Serve warm or cold.

營養

• 卡路里: 541 kcal
• 總脂肪: 28 g
• 飽和脂肪: 7 g
• 膽固醇: 25 mg
• 鈉: 154 mg
• 總碳水化合物: 46 g
• 膳食纖維: 7 g
• 總糖: 14 g
• 蛋白質: 14 g